Grounding oneself is an essential practice for achieving inner peace and stability. In today’s fast-paced world, it’s easy to become overwhelmed, anxious, or stressed out, leaving us feeling disconnected and out of touch with our bodies and the world around us. However, by taking the time to ground ourselves, we can restore our balance and calm our minds. Grounding is the process of bringing our awareness back to our bodies and the present moment. It’s a way of connecting with the earth and finding stability in our physical being. Here are some tips on how to ground yourself: Breathe deeply:

On September 11, 2019 my heart broke. My cousin Sandy and her son Michael were shot by her husband. My 25 year old cousin escaped through the window, as she heard her brother pleading for his life. Eric, the husband and father then turned the gun on himself. The news sent shockwaves through our entire family, as Eric had always been known for his kind and gentle nature. We were left bewildered, struggling to comprehend how such a tragedy could befall our loved ones. Our hearts ached for my dear cousin Rachel, who lost her mother, father, and brother in

Lately, I have been experiencing a sense of unease, unable to pinpoint its cause. Over the course of a few years, my doctor sent me for numerous blood tests and referred me to various specialists, yet no one could determine what was happening. The situation reached a critical point when I found myself needing to close my eyes while driving, right then and there. Miraculously, I managed to make it home safely. Recognizing that something was amiss within my body, I expressed my concerns to my doctor. This time, he ordered blood work and a CAT scan to investigate further.

I was in a three-year relationship with Lenny. He is a handsome and successful psychologist. I loved the fact that he was smart. Everything was going well for us. We celebrated holidays together with his family and I was so happy to finally be able to celebrate holidays again, as it has been difficult for me since my mom has passed away. She was the matriarch of the family and we were best of friends. I was close to Lenny’s daughter and my son imagined that Lenny would be his step-dad. My son’s father passed away when my son was

Stress is an unavoidable part of life, and while some stress can be beneficial, too much of it can have negative effects on our physical and mental health. It is important to learn how to manage and reduce stress to maintain overall well-being. In this essay, we will discuss some effective ways to get rid of stress. Firstly, exercise is a great way to reduce stress. Physical activity helps to release endorphins, which are chemicals that improve mood and reduce stress levels. Any form of exercise, whether it be a brisk walk, a yoga session or a weightlifting workout, can

Perception is the way we interpret the world around us, and it’s a vital aspect of our mental well-being. However, sometimes we may find that we don’t like what we see, and this can have a negative impact on our emotional state. Fortunately, there are several ways to change our perception and view things in a more positive light. In this essay, we will discuss some effective strategies that can help you shift your perspective and develop a more positive outlook. The first step in changing your perception is to recognize that it’s entirely subjective. What you perceive may not