Here are some articles and stories that I hope will truly inspire you…

Living your best life

Living your best life is all about making conscious choices that align with your values and bring you joy and fulfillment. Here are some tips to help you live your best life: Define your priorities: Take some time to think about what’s truly important to you. Is it your family, your career, your health, your hobbies, or something else? Once you’ve identified your priorities, make sure that you’re giving them the time and attention they deserve. Set goals: Think about what you want to achieve in different areas of your life, and set SMART goals to help you get there.

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Healing from abuse

Abuse is a traumatic experience that can affect a person’s life in many ways. It can cause emotional, physical, and psychological harm that can last for years. Overcoming abuse is a difficult process, but it is possible with the right support, tools, and mindset. In this blog, we will explore some steps that can help you overcome abuse and heal from the trauma. Acknowledge the Abuse The first step in overcoming abuse is to acknowledge that you have been abused. This can be difficult, especially if the abuse has been going on for a long time or if you have

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Childhood memories

At age 9 and 10 little kids are supposed to play and have fun. Run in the park and have a good time with their friends. In first grade I always wanted to be a mommy, which meant to for having breasts. Regularly I pulled the skin on my flat chest because I wanted to have breasts like my mom. When I was about 9.5 years old, my breasts started to develop and my mom got me a bra. I was teased for wearing a bra. The haunting voices of the kids in school laughing at me and saying, “Aviva

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Benefits of self care

Self-care refers to taking deliberate actions to care for one’s physical, mental, and emotional well-being. It involves intentionally taking time to engage in activities that promote relaxation, stress reduction, and personal growth. Here are some benefits of self-care: Improved physical health: Practicing self-care can lead to improved physical health, including better sleep, increased energy, and reduced risk of chronic illnesses such as heart disease, diabetes, and obesity. Reduced stress: Self-care activities can help to reduce stress levels by promoting relaxation and helping to manage stressors. This can lead to improved mood and increased feelings of well-being. Improved mental health: Self-care

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Living with a secret

Look at the pictures above. You may see me having fun at the beach with my sister and climbing the ropes smiling. When I look at these pictures, all I remember is being molested by my father. My mom was away on a family business trip in the US when we lived in Israel and my dad took care of us. Yes, he took us to the beach and to different places. He’s the one that took these pictures to show that we are having a good time. No one knew I was molested during that period. My dad threatened

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What is the best way to end an unhappy marriage?

Ending an unhappy marriage is a deeply personal and often challenging decision. It’s important to approach it with careful consideration and seek professional advice when necessary. While I can provide some general guidance, please keep in mind that every situation is unique, and it’s essential to prioritize your safety and well-being. Self-reflection: Take time to reflect on your feelings, needs, and overall happiness within the marriage. Consider whether you’ve explored all possible avenues for improving the relationship, such as communication, counseling, or therapy. Open communication: Honest and respectful communication with your spouse is crucial. Express your feelings, concerns, and desires

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